New Years resolutions are usually made to be broken – so why not try something new in 2012? Instead of making resolutions, try to make goals. Studies found “open” resolutions are more likely to be broken (ex – I want to get in shape). The best way to guarantee success is to set a goal, develop a specific plan, and stick to it!

        In January of 2011 I signed up for Iron Girl Triathlon in Syracuse as my 2011 goal. At that point I could barely run a mile, so with the advice of some fitness instructors at the YMCA I started the “Couch to 5k” run/walk program (which can be found on www.coolrunning.com).

        This program was very specific and easy to follow, and within 2 months I was easily able to run a 5k. Since then I have completed multiple 5ks, 10ks, a triathlon, a ½ marathon, and on March 18th in Virginia Beach I will cross the finish line of my first marathon (that’s 26.2 miles I am talking about)!

        Physical fitness is typically the most common resolution, perhaps because the benefits go far beyond “looking fit.” A recent study published in the Journal of Occupational and Environmental Medicine shows individuals who engage in exercise have better job performance than those who do not. Physically fit employees also take fewer sick days and get along better with coworkers.

        In 2012 think of specific goals you would like to accomplish, and figure out what you can do to guarantee success. On a calendar, write down your goals and the steps you need to take to accomplish them. It doesn’t matter how big or small your goals are –you will feel great crossing each off one by one!

        The sense of accomplishment and pride you will feel while achieving your goals will shine through on everything else you do, especially in your work. So take a few minutes and think about what YOU would like to accomplish in 2012 and get started working towards your goals. When 2013 rolls around, you will not believe everything you have done.